Frequently Asked Questions About Mushroom Complex Supplements

Q: How does an effective mushroom complex supplement work?

Mushroom complex supplements deliver a vast array of vitamins and minerals to the body, and other powerful chemical components such as polysaccharides, known as beta-glucans. These allow the body’s cells to easily absorb nutrients and benefit from a wide range of health benefits. The stimulation of cellular activity has been proven to be particularly good for strengthening the immune system. It also results in benefits that include enhanced antioxidant protection, reduction in inflammation, and improved cholesterol, blood sugar levels and cardiovascular health.

In addition, an effective mushroom complex works by supporting the production of nerve growth factor (NGF) which boosts a variety of cognitive functions including memory, concentration and mental alertness. Based on our research, we also believe that a bioavailability enhancer to increase nutrient absorption is one of the key aspects to ensuring that the body receives the maximum benefits from a supplement. 

The correct formula holds the key to success, so look for something that contains ingredients backed by scientific data. The formula should not just be filled with ingredients that only look good on the label, but rather with ingredients that have been clinically proven effective and are backed by scientific research for optimum results.

Q: Do all mushroom complex supplements work?

Unfortunately, they do not all work. There are many shady companies that just go along with the latest supplement trends, formulating products that contain incorrect ingredients and use the wrong potency or amounts. Often, they even add unnecessary ingredients or cheap fillers, binders, hormones, artificial colorings and preservatives that can hinder the effects of the active ingredients. Do your homework and check the labels to make sure that you are taking a quality product and not just some arbitrary vitamins in a pill.

Q: What are the important points to look out for?

• It should provide at least 8 or more of the best medicinal mushrooms for optimal health benefits.
• It should provide a minimum of 100mg of each mushroom in every daily serving dose.
• It should be sourced from fruiting bodies only, the best quality part of the mushroom, and not from mycelium.
• It should contain a bioavailability enhancer for maximum absorption of the nutrients.
• It should have non-GMO and GMP certification for 100% purity, safety and efficacy. 
• It should not contain any binders, fillers, additives, hormones, preservatives or artificial ingredients.
• It should be formulated using the same potency as found effective in clinical studies.

Q: Are there any known side effects to look out for?

Of course, each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition or are taking regular medication.

Q: What are the dosage instructions for mushroom complex supplements?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully. If you exceed the suggested dosage you could pose health risks to yourself. Generally, we found that most products suggest taking 1-3 capsules per day. Some people like to take the complete daily serving together at once, but we recommend spacing it out to achieve optimal benefits from the ingredients contained within the formula.

Q: How long before I start to see results?

Some consumers experience positive effects within as little as a week, while for others it can take longer. Everybody is different. Results will vary depending on other factors such as the type of diet you consume, lifestyle choices and genetic disposition. There were many manufacturers that offered refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence in its products and the results they predict you will achieve.

Q: What should I expect to pay for a good mushroom complex supplement?

The cost of products varies among manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is much too expensive. On average, the best supplements we found are selling between the $40-$50 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which mushroom complex supplement is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science Mushroom Complex. We found that from the 50+ products that we analyzed, Approved Science Mushroom Complex had the best quality of ingredients, potency and strength, consumer feedback and the manufacturer’s customer service.

Of course, it is ultimately your choice. We hope that our research has gone some way in helping you make your choice. If you are looking for a well-researched product that brings effective results, we think that you can’t go far wrong with Approved Science Mushroom Complex. It is an excellent quality product with a great price and impressive reviews.