Sally Harper
Senior Editor
Health & Wellness Advice
Mushrooms are stepping up to the forefront as the latest must-have nutritional supplement to significantly improve health and well-being. This unique superfood goes far beyond the supermarket varieties you may be familiar with, instead offering a plethora of unique varieties that can be added to a top-quality, full-spectrum supplement, each providing its own distinct health benefits. Combining the mushrooms in a specific, scientifically-proven way ensures that they have the ideal potency in your body so that you can reach your health goals faster and more effectively than ever.
Supplementing with a mushroom complex has been scientifically proven to provide numerous health benefits for the body, such as increasing immunity, strengthening antioxidant defenses, boosting cognitive function, improved cardiovascular health, and decreasing inflammation.
Looking for a mushroom complex supplement doesn’t have to be confusing or intimidating. With our professional knowledge to guide you through the market, you’ll be able to tell which mushroom complexes are worth buying and which you should stay away from. We’ve researched the market and thoroughly examined the products available to create a helpful guide that will lead you to the right mushroom supplement for you. This guide will advise you on what to look for, explain how mushroom complexes work, and even suggest some of our top picks.
5 Things To Look For In An Effective Mushroom Complex Supplement
- It should provide at least 8 or more of the best medicinal mushrooms for optimal health benefits.
- It should provide a minimum of 100mg of each mushroom based on the potencies used in clinical studies.
- It should be derived from fruiting bodies (versus Mycelium), the quality part of the mushroom that contains the active ingredients.
- It should contain a bioavailability enhancer for maximum absorption of the nutrients and more effective results.
- It should have non-GMO and GMP certification for 100% purity, safety and efficacy.
What We Uncovered
With a little research, we were able to spot the supplements by suppliers who were simply out to cash in on the latest health trend versus the products that we consider to be high-quality and effective products.
- In short, many of the mushroom complex supplements do not contain the variety, potency and daily serving in the exact dosages that have been clinically shown to get great results. Many do not have any scientific or clinical support as to how they will be effective.
- What’s more, many do not use the fruiting body of the mushroom (relying on the less effective Mycelium part), and they are not 100% certified for purity and often include unnecessary ingredients that provide no benefit whatsoever. Some formulas do not contain the same potency as they claim on their labels, with many companies even hiding their supplement facts to prevent consumers from better understanding what is contained in the formulas.
This is disheartening and, quite frankly, misleading. Some companies think that by sticking a label on their bottle with the words ‘Mushroom Complex Supplement’, without even stating exactly what is inside each capsule and why certain ingredients have been added or not, is enough for people to want to buy their products. Unfortunately, many consumers fall for this scheme and are later disappointed by a lack of results. Don’t become one of these disheartened shoppers; check the facts and read the labels before you buy.
Our Research
Our research identified key areas that we felt raised concerns when purchasing a mushroom complex supplement. With so many products out there, we felt that we needed clear parameters as to what to look out for when investing in a mushroom complex product.
- Will it be effective? This is perhaps the main concern for consumers. After all, why waste your money on something that is useless? Unfortunately, there are many products that simply don’t work. Buyers should be aware that there is a precise science to creating an effective formula and that there are products that will work.
- Will it be too expensive for me to purchase? Our research uncovered many manufacturers selling mushroom complex capsules for $100 or more. People often think that by paying more they will get better quality, but this is not always the case. Don’t risk your hard-earned money on something that has an overinflated and unrealistic price.
- Is the company open and transparent? Manufacturers should be transparent and open, providing you with as much information and guidance as they can. For you to understand whether a company is simply exploiting the latest trends or not, you need to be consumer savvy in order to establish which are the best companies to purchase products from and which ones to avoid.
Finding Effective, Quality Mushroom Complex Supplements?
There are several key elements to look out for that can pretty much guarantee a product’s authenticity:
- Monitoring By A Third Party: There are organizations that will independently monitor and track the reputation of a company and assess their customer satisfaction levels. A company’s reputation is incredibly important within the health industry. Make sure you select a top provider that has an impeccable reputation and is backed by an independent third-party monitoring organization.
- 100% Money-Back Guarantee: Many companies offer you a money-back guarantee if their products do not bring the results that you are looking for. Some are better than others. Choose a company that has a solid satisfaction guarantee. A strong guarantee demonstrates a manufacturer’s confidence that their product will deliver the desired results.
- External Testing: This is not the same as a monitoring company. Third-party testing substantiates and verifies the quality of the manufacturer’s product. It can be very expensive for manufacturers to undertake, and can even disqualify entire shipments of products that don’t reach the correct standards. That being said, when manufacturers don’t have independent quality control and testing, there is no way of knowing if their products are effective, or indeed, safe.
Research On Mushroom Complex Products
Thorough research takes time and money, which is why we did the work for you – saving you both! We researched numerous mushroom complex supplements to ascertain an in-depth analysis of what is out there on the market.
In order to determine which products we could rate as beneficial, we looked to see if they contained the ideal concentration and ingredients, how potent they were and their grade of purity. We eliminated products that we found to contain synthetic fillers, unnecessary ingredients and useless proprietary blends.
However, that was not all, we didn’t stop there. We understand that facts and figures don’t always tell the whole story, so we looked for real consumers who had purchased and used the products and asked them for their feedback. Their testimonials helped us to finalize a list of the best possible products currently available on the market.
Our Research Results
An effective mushroom complex should contain top quality ingredients in their clinically proven dose and potencies for optimal immunity, antioxidants and other health benefits. We looked for the inclusion of a significant number of species, using extractions from whole mushroom fruiting bodies only without the inclusion of mycelium, grain or other unnecessary fillers. We looked for a high dose of each mushroom, at least 100mg or more. We also looked for the inclusion of a powerful bioavailability enhancer for increasing nutrient absorption and delivering faster results. Lastly, we also believe that the manufacturer should provide a 100% money-back guarantee to back up any claims made about the product.
Many products failed to pass our specific criteria.
There are some manufacturers who actually include some ideal ingredients in their formulas, but then dilute the potency of the product through the use of additional, unnecessary components. Other manufacturers simply failed by using weaker doses of key ingredients, in contrast to the amounts that were proven effective in scientific studies. Others filled their capsules with binders, additives or preservatives, and only a handful of them used any sort of quality control testing.
We are very confident in the brands that we did pick. Given our stringent parameters when choosing our top products, we are sure that our top picks will help you achieve the results you are looking for.
Why Did We Select Our #1 Choice As Our Top Mushroom Complex?
Our top pick not only met all of our strict criteria for a quality mushroom complex supplement, but it also beat it!
Look at what it contains:
- 1300mg Pure Mushrooms – double the amount we found in many others.
- 10 Medicinal Species – an extensive combination with each in a sufficiently high dosage.
- Extracted from Fruiting Bodies Only – thus providing the most nutritional compounds for a far superior product.
- No Mycelium – therefore not grown on grains that become inseparable from the mycelium leading to high quantities of unnecessary starch.
- BioPerine® – for improving bioavailability and delivering quicker results.
- GMP certification – An extra level of independent verification that many companies neglect to obtain.
Our Top Mushroom Complex Choices
We think you will agree that our top choice stands above and beyond the competition. The company’s excellent reputation, top quality product, external independent monitoring and testing – coupled with an incredible money-back guarantee policy – makes this an undoubtedly solid pick for our #1 choice.
Mushroom Complex Report
APPROVED
Rating: Excellent
✓ Effectiveness
✓ Potency
✓ Money Back Guarantee
✓ Value
✓ Consumer Feedback
✓ Company Reputation
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Editor’s Choice
Approved Science Mushroom Complex
If you are looking to boost health and well-being, improve your immunity, cognitive function, antioxidant levels and more, then Approved Science Mushroom Complex is something that deserves your undivided attention. Of all the mushroom complex supplements currently available on the market, this is the one that deserves a closer look and, very likely, the one that will change your life for the better!
It contains the highest quality, clinically-proven, natural ingredients for promoting a strong immune system, providing the most effective antioxidant benefits, boosting brain health, reducing inflammation, supporting good blood sugar and cholesterol levels, and improving overall health and vitality. It was the only product we found that contains a unique combination of 10 adaptogenic mushrooms, each variety in a hefty dose of 100mg and some containing even double that amount. In addition, this was one of the very few products that extracts from the fruiting bodies only, avoiding mycelium altogether and thereby eliminating unnecessary starches. Additionally, it contains BioPerine®, a bioavailability enhancer to speed up the process of absorption. It does not contain any additives or preservatives and is 100% safe to use with no long-term side effects.
Quality: Approved Science Mushroom Complex contains high-grade, natural, clinically-verified ingredients. This company’s commitment to the health industry is displayed by manufacturing all of their products in an FDA compliant facility with GMP certification.
Reputation: Approved Science’s reputation is excellent. This manufacturer has several third-party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.
Money-Back Guarantee: Every item sold is supported by a 60-day 100% money-back guarantee. Such guarantees from manufacturers show strong confidence in their products’ ability to deliver results – great news for consumers!
What’s more, they are well known in the industry and an established company that provides great customer support service, secure and easy checkout as well as prompt, efficient delivery.
If you are looking for a product that ticks all the boxes for an effective mushroom complex, from an established, reputable company with an excellent money-back guarantee, then this is the supplement for you.
It would be good to note that, due to high demand, Approved Science Mushroom Complex is often sold out. To avoid having to back order, don’t hesitate to make that purchase when you see it in stock.
See The Full Review
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Rating: Good
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Noomadic Mushroom Total
Noomadic Mushroom Total claims to be an effective mushroom supplement that promotes longevity, boosts the immune system, improves brain function and elevates energy levels. It is one of only a few select supplements from Noomadic Herbals, a relatively new company based in Canada that is still earning its reputation. So far, the reviews are positive, but does this manufacturer really know what they’re doing when it comes to claiming their place in the nutritional supplement industry?
One of the reasons we liked this supplement is because of the purity and dosage of each ingredient it contains. We were pleased to see an ingredient list that is based on science, uses high doses of the active mushroom ingredients and contains no unnecessary extras. The blend includes Lions Mane, Cordyceps, Reishi and Chaga mushroom, and we were impressed that their formula uses 100% fruiting bodies only, unlike most other competing brands.
However, although the complex contains some of the most well-studied and reliable mushrooms, only 5 varieties have been included. And although they included a commendable 100mg of each mushroom, the total doesn’t amount to the scientifically proven optimal levels; a daily dose of 500mg in total is much lower than other brands on the market, and less than half the dose of our number 1 Choice. Additionally, although the ingredients are pure and high quality, there is no addition of a bioavailability enhancer such as BioPerine® which helps the active ingredients absorb quicker and more efficiently, which will affect the overall effectiveness of this product. All of this leaves us wondering how beneficial this product can be.
We think that overall, Noomadic did a good job in crafting their formula for an effective mushroom complex, especially considering that there are no harmful additives, fillers, binders, or artificial ingredients.
Continue reading our full review to see what this product has to offer.
Click here to read the full review
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Rating: OK
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Whole Earth & Sea Super Mushroom
Promoted as a health product to support immunity, energy, cognitive health and stress management, Whole Earth & Sea Super Mushroom is the third supplement on our list. It is part of a premium line of products from Natural Factors, an award-winning and well-established Canadian company harvesting organic crops for almost a quarter-century.
The big difference with this product, as with all of the supplements from Whole Earth & Sea, is that it’s marketed as a “whole-food” supplement. They use their own proprietary technology to infuse each supplement with concentrated, raw nutritional products. Their goal is to create formulas that are from food sources whenever possible and to keep processing to a minimum. Their plants are 100% organic from non-GMO seeds, they don’t use pesticides and their harvests are sustainable.
This is all well and good, and certainly adds extra nutrients to the formula, but while we appreciate that, we believe that it comes at the expense of the overall product. Is this enriched formula actually effective? With only 300mg of six mushroom ingredients per serving, Whole Earth & Sea has manufactured a product that contains less than half the dose of our Editor’s Choice. We feel that this mushroom supplement would be more effective if the manufacturer had added more of the essential mushrooms and in higher quantities.
When reviewing this product, we were pleased to note a price tag that suggests quality, and a convenient choice of either 30 or 60 capsule servings. However, unlike our #1 product, the company doesn’t offer an option to buy in package deals so they can’t compete with any great savings options. Consumers should also be aware that there seems to be no return policy for Super Mushroom. Continue reading our review to see if this product is worth your time and money.
Click here to read the full review
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